Supplement
Natural Calm Magnesium Citrate (Unflavoured)
Natural Calm (Canadian)
✓ Rating 8/10 — SafePregnancyBreastfeeding
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Safety rating & summary
Magnesium is an essential mineral that supports muscle function, leg cramp relief, and sleep quality. Safe at appropriate doses during pregnancy and breastfeeding per LactMed and MotherToBaby. Canadian brand. Consult your provider to confirm the right dose — do not exceed 350 mg elemental magnesium per day without guidance.
Important: MamaKind's safety ratings are informational and based on publicly available guidelines. They are not a substitute for medical advice. Always consult your healthcare provider before starting any supplement or changing your routine during pregnancy or breastfeeding.